Basework Tricks and Flow with Robin & Sam

This workshop will focus on tricks and flow around the base of the pole, think: combining shoulder stands, forearm stands and handstands using the pole. During the class we will go through a warm-up focusing on correct engagement, followed by learning a few basework tricks and we will finish off by linking the tricks together in a short sequence. The class can be done with or without heels, but kneepads are strongly recommended. The class is suitable for all levels as different variations will be offered. Prior experience in heels is recommended but not required.