Learn the basics of twerking with Donna Poderosa! Discover Brazilian twerk culture in this fun and exciting class. Donna Poderosa is a qualified Twerk After Work™ (https://www.bambamboogie.com/) Instructor with a passion for Brazilian funk & booty shaking.
Twerking is good for your body, mind & soul. Benefits of twerking include:
- Strengthening of muscles
- Increased hip flexibility
- Confidence boost
- Mental health
This class will be a playground for us to dance, learn and shake it all off with no judgement. The focus is on Brazilian culture and music but also on self-love & empowerment.
Class Structure:
- Quick Intro to Twerk Culture
- Warm-up
- Run through of key moves
- Choreography - Short & easy to follow
- Affirmations & Circle of empowerment
Classes start on time at 12:30 pm. Duration is 90 minutes.
Dance & movement is for EVERY body. This class is suitable for all levels of experience (beginners welcome). All genders & identity are welcome… Looking forward to seeing you there!
What should I wear? Anything you feel comfortable and confident in! Loose material shorts are recommended to help you release all that jiggle!
Are kneepads required? No, but they are highly recommend to help protect your knees for particular twerk techniques we will be working on. Especially if we do some floorwork.
Studio West End is located at 4a Streatham Street WC1A 1JB. (Next door to Revolution Gym) The closest Tube stations are Tottenham Court Road (Northern & Central Line) and Holborn (Piccadilly & Central Line).
Important info: Please arrive no earlier than 15 minutes before the class start time as the studio does not have a reception/waiting area. Latecomers may not be admitted.