Explore your creativity and playfulness through contemporary dance!
The class will be based on Release technique, which focuses on the sensation of movement, encourages use of breath and finding flow in motion. Contemporary Dance can be a great way to tune into your moving body, connect with yourself and to others.
During the class we will warm up, practice short contemporary dance exercises focusing on different parts of our body, learn a movement phrase, before finishing with a cool down and some gentle stretches.
Throughout the class there will be opportunity to ask questions and I will give modifications of movement where required. The session is aimed at complete beginners, so no prior dance experience is needed, but any level of skill is welcome.
Dance class can feel intimidating, often use gendered language and practice, so I am working towards facilitating a supportive, mindful and LGBTQIA+ affirming space.
Come along to boogie to some great tunes and explore how you want to express yourself through movement.