This page is for WEDNESDAY TRAINING.
For Monday training, click here.
For Thursday training, click here.
For Saturday training, click here.
For our monthly Women and Non-binary people class, click here.
If it is your first time, please contact us via https://www.knockoutboxinglgbt.com/contact before your first session!
Knockout Wednesday Training: Experienced
Every other Wednesday, come and join us indoors for an hour of fitness, strength, and skills training.
The Experienced class is aimed at those who:
- have a good grasp of boxing fundamentals and want to take their skills up a notch; or
- are confident boxers with an advanced level of skill looking to refine their technique
(If you're already a Knockout member, then you should come to this class if you normally train with Paul on a Thursday or Saturday)
We will have gloves and hand wraps to borrow for first-timers. You must purchase wraps before your second class if you can. More info about equipment here.
About the venue
We will meet In the boxing gym on the 1st floor of the Sobell Leisure Centre (no need to pay at reception, just tell them you are there for Knockout).
Changing rooms at gendered M/F and trans-inclusive. In addition, there are 3 completely separate private shower/changing rooms in the Sobell; these are usually locked, but you are able to request a radio key from reception to use them.
Tickets
We know that this is a financially difficult time for many - we don't want anyone to miss out. Our suggested full price is £10 (£7 concessions) - but if you are struggling to cover this then you can just pay whatever you can afford.
Places are limited, so please don't turn up unless you have a place booked on this system. Tickets go on sale on Monday the week before at 10pm.
Cancellation policy
Tickets can be cancelled up to 24 hours before the start of the class. Please submit a refund request through OutSavvy.