Gentle Yoga Flow (can be joined online)

Harlow Study Centre
Netteswellbury Farm, The Day Barn, Harlow, CM18 6BW (view map)

Monday 11th March 2024 (+ 17 other dates)

Accessibility - Accessible Toilets, Accessible Parking Spaces, Quiet Space, Step Free Access, Wheelchair Accessible

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Gentle Yoga Flow (can be joined online)

Come and join me every Monday 6pm-7pm for an hour of gentle movement, meditation and breath work.

Your mind, body and soul will thank you for it!

This class focuses on slower movements and flows however all levels, abilities and bodies are welcome!

What to bring:

Come with an open mind!
Mats are provided but bring one if you have one
A drink
Come in comfy clothes, bring jumpers, socks, a blanket, cushions etc anything that you would like for shavasana (laying down relaxation) and meditation at the end
Any props if you would like e.g straps, blocks, bolsters, eye masks etc

Harlow Events Yoga Class Meditation

Please arrive at least 5 minutes before to park up (looking for The Day Barn), set up your mat and get ready to relax!
You can pay online or at the door before entering class (if you would like to pay in person please send me a message on Instagram move.with.el or email movewithel@yahoo.com
This class can also be joined online from the comfort of your own home or safe space! Please send me a message for the zoom link

Move With El

Organiser of Gentle Yoga Flow (can be joined online)

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NYE