GROWING ROOTS: A SOMATIC TOOLKIT FOR RESILIENCE
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In this workshop, we explore the nervous system from a somatic therapy perspective. You'll walk away with a toolkit of somatic techniques for self-soothing.
What does it mean to leave your 'window of tolerance' (and how do you get back)?
How come you're fighting when you'd rather be flighting?
Why are you a heap on your bedroom floor?
What does blossom have to do with it?
Organiser of GROWING ROOTS: A SOMATIC TOOLKIT FOR RESILIENCE
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Room 7Deptford Lounge, 9 Giffin Street, London, SE8 4RJ