A free, open-to-all yoga class after Folkestone Pride's main celebration event, taking place 9.30am-11am on Sunday July 28th at Sunflower House (45 Foord Rd, Folkestone CT19 5AE). The event is free with 20 places, with the opportunity to donate to Pride there.
About the class
The class is authentic flow - a somatic approach to yoga and movement through which we listen, see, feel, inquire and learn to embody our bodies. A living, feeling and creative process of becoming.
You can expect yoga asana, poetic storytelling, free intuitive movement, amazing soundscape and a trauma informed space to just be.
About the teacher
The class is taught by Ami (they/them), who has been practising yoga for over 5 years and discovered somatics and embodied movement last year which led to them starting to train as a trauma informed somatic therapist and completing their 200hrs as an authentic flow yoga teacher.
As a space holder they love to create practises that take people on a journey to connect with themselves and their bodies in trauma informed and creative way. We can't wait to welcome you into the space for a proud, gentle celebration of Pride and our bodies.
Itinerary
Over the course of an hour we will move through a somatic meditation, asana sequencing (suitable for beginners) and an invitation for free movement.
Bring journals for after.
Arrival 9.30am
Start 9.45am
Opportunity to journal for 15mins at the end.
11am finish.
Invitation for a sea swim at sunny sands afterwards.
Please bring your own mat and water.