Youphoria Low-Sensory Strength and Mobility

Conference Room, South Wing, Community Base
113 Queens Road, Brighton and Hove, BN1 3XG (view map)

Tuesday 8th April 2025 (+ 1 other date)

Accessibility - Accessible Toilets, Complimentary Ticket for Assistant, Quiet Space, Relaxed Performance, Step Free Access, Wheelchair Accessible

FREE

Youphoria Low-Sensory Strength and Mobility

This class is a space to build your strength and mobility without the stress of a traditional gym. It's suitable for trans, non-binary and intersex adults of all ages. It's open to all levels of experience, but is designed to be especially welcoming for people who experience barriers to participation in exercise, such as people with disabilities, neurodivergent people, and older adults. You can wear whatever you are comfortable in and there is no need to bring anything.

No loud music - just very gentle soundscapes to avoid awkward silences
No bright lights - so you can relax
No clanging weights or beeping machines - just a mat and space to move
No need to memorise a circuit of moves - follow along as the moves are demonstrated and described
No complicated vocabulary - you don't need to know what lunges or triceps are
No mirrors - it's about how you feel not how you look
No strong smells - the venue isn't a gym so there's no changing room smell
No cliques - everyone is new, so feel free to hang around afterwards to rehydrate with free hot and cold soft drinks

Coach Brinny (they/them) is a proud queer, neurodivergent, non-binary human who has an approach that is authentic, realistic, fun and caring. You can find out more about them at https://www.brinnydoes.com/about. Facilitator August from The Clare Project will also be present.

The class takes place in the top floor conference room at Community Base (113 Queens Road, Brighton, BN1 3XG). Entry is via the door marked ‘South Wing’. Facilitator August will be at the door. The building has a lift, accessible toilets and drinking water taps. Brighton Station is a 4-minute walk. North Road bus stops are a 1-minute walk. Bus tickets can be reimbursed if cost is a barrier to participation - please email proof of purchase to august.reid@clareproject.org.uk. Please feel free to use this email address to contact August with any access questions or requests.