SAPPHIC YOGA CLUB - YOGA x SAUNA SOCIAL
Join us for a relaxed and social evening of yoga and sauna for queer women, non-binary and trans people.
18.15 - 18.30 - arrival
18.30 - 19.30 - yoga
19.30 - 19.45 - change / get ready for sauna
20.00 - 21.30 - sauna social
All welcome - no previous yoga experience is required. The yoga will involve mindful movement, stretching and breathing. We will then head to the community sauna next door where we will have our own dedicated sauna space. For more info on the sauna see https://www.community-sauna.co.uk/
What to bring / wear
For yoga please wear whatever you feel comfortable to move and stretch in. Mats and props will be provided.
For sauna you will need:
✔️ Swimwear
✔️ Two towels (one for sitting, one for drying)
✔️ Water bottle
✔️ Padlock for lockers
✔️ Plastic bag for wet belongings
✔️ Optional: Bathrobe, sauna hat, flip-flops
Sauna etiquette guide: https://www.community-sauna.co.uk/etiquette
Location - the yoga will take place in the classroom space at The Bath House. We will then move to the Hackney Wick Community Sauna next door for sauna.
Accessibility - I would love to make the session as accessible as possible so please do get in touch if there are any questions or concerns you have about what will be included or any adjustments I can make for you.
Sapphic Yoga Club aims to create a friendly and relaxed space for queer women, trans and non-binary people to practice yoga and connect.