Join us for a 90 minute session where we go over an overview of defence tools you can use to be prepared in the case of an attacker. The session is set up to empower you with tried and tested defence methods to protect yours and your loved ones safety when there is no other option.
You will not need previous experience and all levels of fitness will be able to deliver the techniques which are designed to use minimal effort to create maximum impact. If you've been in our sessions before, there might be some repetition, so do join us for a refresher and practice.
If you are a solo attendee, we will pair you up with someone - but if you attend in a pair, you're welcome to work with a familiar face, while we do encourage taking the opportunity to meet someone new.
The facilitator, Sali Walker (they/them), has over 25 years experience in a range of martial arts and is a 3rd dan in ju jitsu. They are offering this workshop in response to the increased level of physical attacks occurring in the LGBTQ+ community. This is an inclusive space intended to empower you with defence you can use when there is no other option.
This workshop is interactive and should be fun and enjoyable!