Bulgarian bag workshop London UK
Come and learn how to use these wonderful leather croissants! 🥐🥐🥐
Jokes aside, they're an incredible multidimensional tool for strength and conditioning as well as muscle development throughout the whole body, especially arms and shoulders!
Ben and Marcus held the UKs first ever Bulgarian bag championships. You can get a taste of the exercises involved in the competition as well as many other exercises and flows.
No experience necessary, the bags were designed specifically for wrestlers and so anyone involved in martial arts would benefit massively from this workshop - judo and jiu jitsu in particular.
They're also great for rugby players and anyone looking for something slightly different in their training routine - good for strength as well as mobility ❤️
Check here for the movements included in competitions. You'll learn these 5 as well as a whole host of other exercises, flows and fun team/partner activities to challenge your whole body!
Intrigued? Don't hesitate to message on here or via my Instagram if you have any questions 🥰
The Commando Temple16 Resolution Way, London, SE8 4NT
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London