How can movement be used as a tool for language, understanding and self expression?
This workshop invites you to explore movement away from technique and aesthetics.
You will be supported to explore embodiment, presence and self awareness to articulate what exists in the inner landscape.
Please bring water and comfortable clothes and a pen and journal.
What to expect?:
- Improvisational techniques
- Breath and body awareness practices
- Calm, safe and non-judgemental environment
- Relational and interpersonal working
- Mark making, reflection and sharing