Take time on a Sunday Morning to slow down, soften and regulate your nervous system.
This workshop invites you to reconnect through breath-work, guided movement and stillness.
You'll be supported to release tension, explore gentle movement and meditate for a deeper sense of presence.
We will reflect through creative expression.
Ideal for anyone feeling stressed, overwhelmed or disconnected from their body.
This is a non judgemental space for embodied inquiry and creative self expression.
Please bring water, comfortable clothes and a pen and journal
What to expect?:
- Gentle guided movement and meditation
- Embodied listening and somatic practice
- Breath-work and grounding
- A calm, safe, non-judgemental environment
- Mark making, reflection and sharing