Come on and shake it, spin it, move it, groove it, sway it, grind it and bounce it at Triangle in May.
May 9th, 16th, 23rd, 30th
11am - 12pm
We’re back hunnies with 4 more fabulous Saturday morning fitness classes with Cosmic Dream Fitness aka Cousin Lianne!
These classes are good old fashioned Keep Fit, Legs Bums & Tums & Aerobics style sessions for all levels to come along and get moving and have fun. A full body workout including mat work - which can also be done seated. These classes aim to meet you where you’re at.
No coordination necessary!
Suitable for all levels. The focus of these sessions is to feel at home moving your body, get your heart rate up and have a good time!
Come and move your body and feel good…
Past class playlists incudeded…Le Tigre, Peaches, Madonna, The Slits, Shampoo, Kylie, Grace Jones, Sneaks, B-52’s, Beth Ditto, SOPHIE, Ladytron, Air, Placebo, Cher, Dolly Parton, Reba, Tiga, Boy Harsher, Tami T, Alice Deejay, The Cranberries, Paramore, Glass Candy, Samantha Mumba, Bananarama, The Breeders, ESG, Amyl & the Sniffers, Liza Minnelli, Enya & more…
Class disclaimer:
By participating in this fitness class, you acknowledge and understand the inherent risks associated with physical activity. You agree to consult with your healthcare provider before engaging in any exercise program. The organisers and instructors are not liable for any injuries or health issues that may arise during or after the class. Your participation indicates your acceptance of personal responsibility for your well-being and releases the organisers from any liability.