In a world that asks us to keep pushing and performing, rest can start to feel like something that has to be earned.
This is a space where you don’t have to.
Permission to Rest is a gentle, breath led session designed as a soft landing.
Together, we’ll explore gentle breathing techniques to help your body settle, soften, and release tension. We’ll then move into guided rest, allowing space for quiet connection and integration after the session.
There’s nothing to get right.
No expectation to perform or share.
You’re welcome to arrive exactly as you are.
If you’ve ever felt out of place in traditional wellness spaces, or unsure where to start, you’re especially welcome here.
🌈 About the space
This session takes place in a queer venue and centres LGBTQIA+ people.
Allies are welcome to attend with care and respect for the space.
Guided by a queer facilitator, the session offers a gentle, trauma-aware approach.
Spaces are intentionally kept small to support a calm, comfortable environment.
The Permission Space offers rest within queer venues.
Permission to Rest is currently hosted at Love Affair Basement, with accessibility details available below.
⏳ Timing & arrival
- Doors open: 7:15pm
- Arrival window: 7:15–7:25pm
- Session: 7:30–8:30pm
- Optional time to stay and chat: until around 9:00pm
You’re welcome to arrive anytime from 7:15 to settle in and get comfortable.
You’re welcome to arrive, take space, and settle in your own way.
We’ll begin at 7:30pm.
To keep the space calm and undisturbed, doors will close shortly after we begin.
🤍 After the session
You’re welcome to head off straight after, or stay for a while to chat and connect.
A low pressure way to meet others.
Many people come on their own, and some return regularly - you’re welcome either way.
🎟 Tickets
There are a few pricing options to help keep the space accessible:
- £8 — Community ticket
- £12 — Standard ticket
- £16 — Supporter ticket
If you’re able to choose a higher tier, it helps support the continuation of these sessions.
🧺 What to bring
- Wear warm, comfortable layers
- Bring a mat if you have one
- You may also want a blanket or cushion
The session can be done seated or lying down.
A limited number of mats and blankets will be available.
These sessions currently run every 3 weeks at Love Affair Basement.
Follow @thepermissionspace on outsavvy and social platforms for updates.
Accessibility
The venue’s main entrance faces Hackney Road. To reach the venue, visitors must ascend 12 steps, including several spiral steps. A handrail is available on one side. Inside, there is a small elevated platform before accessing the main floor.
The alternative entrance is located on Long Square Street and also serves as the fire exit. It features a shutter measuring 2150mm wide and 1920mm tall. Beyond the shutter are seven steps with a handrail on one side, leading to heavy duty double doors. This entrance is on the same level as the WCs.
There are three WCs: two with accordion doors and one slightly larger cubicle with a sliding door.
A low stimulus quiet space is available at the back of the venue, next to the LAB kitchen. This area is designed for those who need a break from noise, lighting, or crowds. It includes lower lighting, reduced noise levels, and comfortable seating. Visitors can inform a member of staff at any time if they wish to access this space.
The venue is located in a locally listed building with architectural constraints. As a result, lift or ramp access cannot be provided. The venue acknowledges that this may cause inconvenience and apologises for any difficulties this may create.