At the Bonnington Vegan Cafe & Community Centre, left hand entrance at the side of the cafe, then walk straight up. Top Floor. Doors will be locked at 6:10pm sharp.
Please note: it is on the top floor, with stairs and there are no lift facilities.
There are yoga mats provided, but feel free to bring your own yoga mat, a blanket if required, eye mask etc
What to expect:
- Gentle Movement
- Sound Bath - Shamanic Journeying
- Rest & Integration
Step into an evening of nervous system regulation and inner journeying.
We begin with a few gentle poses to open the body, calm the mind, and awaken the breath. From this space, we transition into a powerful Sound Bath & Shamanic Journey featuring the shamanic drum, ancient drums, sacred chants, and healing vibrations to guide you inward.
This experience is an invitation to slow down, reconnect, release, and remember.
There is the option to attend the yoga session only, or stay for the full immersive journey.
Come with an open heart.
Contact me directly on instagram if you have any questions IG: https://www.instagram.com/christenwellbeing
Benefits include:
- Nervous System Regulation – The steady rhythm of the drum can entrain brainwaves into alpha and theta states, calming anxiety, easing stress, and supporting deep relaxation.
- Emotional Release & Integration – Vocal toning allows suppressed emotions to surface and be released through vibration, helping clear blockages and restore emotional balance.
- Expanded States of Awareness – Shamanic drumming can induce trance-like states, supporting inner journeying, visioning, and access to subconscious wisdom for healing and guidance.
- Energetic Alignment & Vitality – Both drumming and toning generate resonance that realigns the body’s energy centers, restoring flow and leaving one with greater clarity, presence, and vitality.
About me
Christen is a qualified yoga teacher, singer-songwriter, voice activation facilitator, and shamanic practitioner devoted to guiding others back into balance—physically, emotionally and energetically. Rooted in Celtic and Ashanti (Ghanaian) traditions his work weaves together ancient wisdom, sound and intuitive practices to support deep healing and self-connection.
Through his offerings, Christen creates grounded and supportive spaces for transformation, combining intuitive touch therapy, shamanic sound healing, voice activation, and spiritual guidance. His approach focuses on helping people reconnect with their inner voice, regulate the nervous system, and restore harmony within the body, mind, and spirit.