Join us for a Homme FC Full Body Strength Training session designed to help members feel more comfortable and confident in the gym. This session will be led by Homme FC's own Timinepre and a 2nd lead!
The session leads will provide a workout plan for the session and demonstrate exercises, while assisting with form, positioning and technique throughout. We will work with equipment to do circuit training, working with weights and body pump (barbell-based workout).
This Sunday morning team training session is a chance to get familiar with common gym equipment, basic strength-training exercises and different workout techniques. We’ll cover the fundamentals of using equipment safely, performing exercises with good form and structuring a simple workout that can support strength and muscle growth!
The session will be member-led rather than led by certified personal trainers. It will be facilitated by Homme FC members who have experience training in the gym and are happy to share tips, techniques and knowledge they’ve picked up along the way.
Please note that there are only 12 spaces for this session, so get your tickets ASAP!
Whether you’re new to the gym, getting back into training or already comfortable lifting, everyone is welcome. Come along, learn something new, get stronger and enjoy a workout with the team!
*Please note that while this is a transmasc+ focused space, people of all queer identities who want to get strong are welcome!