Join us for a Homme FC Arms and Shoulders Strength Building session designed to help people feel more comfortable and confident in the gym. This session will be led by Homme FC's own, Timinepre and a 2nd lead.
This Sunday morning team training session is a chance to get familiar with common gym equipment, basic strength-training exercises and different workout techniques. We’ll cover the fundamentals of using equipment safely, performing exercises with good form and structuring a simple workout that can support strength and muscle growth!
The session will be member-led rather than led by certified personal trainers. It will be facilitated by Homme FC members who have experience training in the gym and are happy to share tips, techniques and knowledge they’ve picked up along the way.
There are only 12 spaces for this session, so limited spaces available. Tickets are non-refundable.
Whether you’re new to the gym, getting back into training or already comfortable lifting, everyone is welcome. Come along, learn something new, get stronger and enjoy a workout with a group!
*Please note that while this is a transmasc+ focused space, people of all queer identities are welcome!