Sun down restoration 🌞 🛏️🌝
This event is for people who identify as both LGBT+/Queer and BPoC
Ease your way into winter with communal relaxation guided by Valentina. This will be a relaxed event where we’ll take some time to breathe and move through some gentle poses, have some tea and reflect on what rest can look like when the world doesn’t stop, but your body and the season asks you to slow down.
During this event we will reflect on a few prompts about resting, winter and how to stay sociable or in your community, when all you might want to do is to cosy up inside.
The event will be from 5:30PM until 7:30PM at The Wee Retreat studio in Govanhill.
There will be yoga mats available, just bring yourself and a notebook/ journal, if you have one already.
Light snacks and tea will be provided.
On the day agenda
5:30PM to 5:45PM - Arriving and checking in
5:45 PM to 6:00PM - Gentle seated stretches and breathing
6:00PM to 6:30PM - Prompts and reflection
Break
6:50PM to 7:20PM - Yoga sequence
7:20 to 7:30PM - Closing the space
Accessibility
We will be in the Mezzanine room at The Wee Retreat which is not wheelchair accessible.
https://www.theweeretreat.co.uk/studio-hire/mezzanine-studio/
Important information
There are limited spaces available for the size of the venue so please do not reserve a space until you’re sure you can make it.
If you need to cancel please try to let us know two days before so that the space can be given to someone else.
About Valentina
Valentina (she/they) is a counsellor in training and has always had an interest in practices that promote wellbeing. She trained as a yoga teacher in 2021, and has been leading wellbeing and mindfulness workshops with Exhale. Valentina believes there is a special connection between playfulness and mindfulness and invites us to keep an open mind, be curious and lead with your senses!