Yogay
Online Yoga Classes. Providing variety and guidance through your yoga practice.
All classes are LGBTQA friendly / orientated.
Led by Matt (gay male, he/him)
www.instagram.com/fireandsteelfit Specialist PT and 500hr RYT
classes are offered through zoom but may also offer a joint physical practice when health guidelines allow.
CLASSES ARE
POWER - 6.10pm Weds 45mins
A more fitness led flow at a faster pace designed to raise heart rates and temperatures
STRETCH - 7pm Weds 30mins
functional mobility to allow you to move better, great for desk workers or as an intro to yoga
YOGI BEARS - 10.30 am Sat 60 mins.
male only class designed to encourage all body types and abilities into a movement and yoga practice.
VINYASA 10.30am Sun 60mins
Open level vinyasa flow class.
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All classes are donation based if you wish.