Why Change?
In the wake of major life events, the mind and body need time to catch up - to process, adjust and integrate. As humans, we need to make sense of what is happening.
If you’ve been feeling more anxious lately – that's totally normal. When something is new and unfamiliar to us, our brain can automatically turn on the stress and conflict responses.
We’ve designed a new series of online workshops to support you with this process, and fundamentally improve your mental well-being.
Each workshop will explore new tools and techniques for slowing things down and effectively managing change.
BOOK HERE
Join this workshop if you're looking to…
- Identify and attend to what might be causing you stress or anxiety
- Understand and deal with each internal response
- Discover how you could integrate more peace into your own life
- Explore new tools for managing change and processing emotions
- Acquire fresh perspectives and new information about yourself
BOOK HERE
The Process.
One of the main tools we will use is song-writing. This is a powerful written practice and skill for effective and compassionate self-reflection and enquiry.
We'll be incorporating other tried and tested practices such as journaling, group sharing, self-enquiry, breathwork and meditation. These will be interspersed with key teachings and coaching techniques.
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OMER NAKER
Omer is a qualified NHS music therapist, and an award-winning singer-songwriter. In his work, he uses his years of training and experience to bring a positive change into the lives of people through creativity.
SAUL JAMES
Saul is a classically trained composer and creator of The Breathe Key, a webspace that teaches mindful breathing. As a mentor and through his diversity work at the BBC, he has many years of experience in helping people overcome barriers to self-discovery.
BOOK HERE
