THE WORD STRENGTH CAN BE SCARY FOR SOME. PEOPLE FEEL LIKE STRENGTH CLASSES ARE TO BUILD MUSCLE BUT INFACT THEY ARE INCREDIBLE FOR TONING MUCH LIKE SPRINTING/RUNNING. 30 MINS LIFTING WEIGHTS CAN EQUATE TO THE SAME AS RUNNING A MARATHON.
BLOK STRENGTH CLASSES SPECIALISE IN CROSS DISCIPLINE TRAINING WHICH COMBINES 3 DIFFERENT TRAINING CATEGORIES AND HAS 5 MAJOR BENEFITS:
- PROGRESS AND INCREASES YOUR FITNESS, TEACHING YOU SKILLS ALONG THE WAY
- IMPROVES YOUR MENTAL CLARITY AND CREATIVITY AND ENABLES YOU TO REACH YOUR PEAK PERFORMANCE
- PREVENTS YOU FROM GETTING BORED
- DECREASES RISK OF INJRY
- MEETS YOUR BODY'S EVER CHANGING NEEDS
NDY WIILL BE MIXING THIS HUGELY BENEFICIAL CLASS WITH A FIRE PLAYLIST CURATED BY THE PHONOMENAL QUEER NON BINARY AND TRANS CLUB NIGHT PXSSY PALACE TO BRING YOU AN UNFORGETTABLE FUN EXPERIENCE.
WE ARE PROUD TO BE PROVIDING THIS CLASS WITH A BSL INTERPRETER SO THOSE WHO ARE HEARING IMPAIRED ARE STILL ABLE TO JOIN THE CLASS AND MEET ALL OF US :)
IMPORTANT INFO
TICKETS ARE SLIDING SCALE, IF YOU ARE ABLE TO PLEASE PAY MORE AS BY DOING THIS IT ALLOWS US TO KEEP COSTS AS LOW AS WE CAN AND GIVE AWAY FREE SPACES TO THOSE WHO NEED IT.
PLEASE WEAR COMFORTABLE CLOTHES YOU CAN MOVE & SWEAT IN.
CHANGING FACILITIES WILL BE GENDER-NEUTRAL EQUIPPED WITH SHOWERS & TOWELS & TOILETRIES ARE COMPLIMENTARY.
THERE ARE NO STEPS UPON ENTRY INTO THE STUDIO. A DISABLED TOILET IS AVAILABLE AND LOCATED ON STREET LEVEL. THERE ARE STEPS TO ENTER THE CHANGING ROOMS.
NOTE: PLEASE ARRIVE HALF AN HOUR BEFORE THE CLASS START (4:00PM)