NDY x BLOK STRENGTH IS BACK
THERE IS A MISCONCEPTION THAT THE SOLE PURPOSE OF STRENGTH CLASSES ARE TO BUILD MUSCLE, BUT IN FACT, THEY ARE ESSENTIAL IN HELPING TO TONE MUSCLE, MUCH LIKE SPRINTING/RUNNING. 30 MINS LIFTING WEIGHTS CAN ACTUALLY EQUATE TO THE SAME AS RUNNING A MARATHON.
BLOK STRENGTH CLASSES SPECIALISE IN CROSS-DISCIPLINE TRAINING WHICH COMBINES 3 DIFFERENT TRAINING CATEGORIES AND HAS 5 MAJOR BENEFITS:
- PROGRESS AND INCREASES YOUR FITNESS, TEACHING YOU NEW SKILLS ALONG THE WAY
- IMPROVES YOUR MENTAL CLARITY AND CREATIVITY AND ENABLES YOU TO REACH YOUR PEAK PERFORMANCE
- PREVENTS YOU FROM GETTING BORED
- DECREASES RISK OF INJURY
- MEETS YOUR BODY'S EVER-CHANGING NEEDS
NDY WILL BE MIXING THIS INCREDIBLE CLASS WITH A 🔥 PLAYLIST CURATED BY THE PHENOMENAL QUEER, NON BINARY AND TRANS CLUB NIGHT PXSSY PALACE TO BRING YOU AN UNFORGETTABLE EXPERIENCE.
IMPORTANT INFO
TICKETS ARE SLIDING SCALE, IF YOU ARE ABLE TO PLEASE PAY MORE AS BY DOING THIS IT ALLOWS US TO KEEP COSTS AS LOW AS WE CAN AND GIVE AWAY FREE SPACES TO THOSE WHO NEED IT.
PLEASE WEAR COMFORTABLE CLOTHES YOU CAN MOVE & SWEAT IN.
CHANGING FACILITIES WILL BE GENDER-NEUTRAL EQUIPPED WITH SHOWERS, TOWELS AND COMPLIMENTARY TOILETRIES.
THERE ARE NO STEPS UPON ENTRY INTO THE STUDIO. A DISABLED TOILET IS AVAILABLE AND LOCATED ON STREET LEVEL. THERE ARE STEPS TO ENTER THE CHANGING ROOMS AND STEPS DOWN TO ENTER THE STUDIO, IF YOU NEED ASSISTANCE PLEASE DM US ON @NDYGLOBAL TO ALERT US.
NOTE: PLEASE ARRIVE AT 15:30 IN ORDER TO GET SETTLED AHEAD OF THE CLASS.