Come join me to practice in community on the last of the series of three Sunday afternoons in summer.
Set in the beautiful Soma Lab downstairs studio we will explore kundalini posture, breath and meditation practices to find our stillness within.
Taking inspiration from the themes of the season we will combine intention making with our movement practice to move towards personal and collective transformation.
Suitable for all body types and levels of experience- no previous yoga experience necessary and wear comfortable clothing suitable for moving in. (no special clothing necessary)
Mats and blankets are provided