Hello!
My name's Ruth & I'm a specialist trainer, facilitator, consultant & author in relationships & sexuality education (RSE), sexual & gender-based violence (SGBV) and gender, sex & relationship diversity (GSRD).
I developed Better Sex Workshops- informal, fun & inclusive relationships & sex education sessions for adults involving facilitated group discussions, activities, reflections & games - to support participants to develop the skills necessary for better- more authentic, pleasurable & connected- sex & relationships.
Most of us were never provided any formal sex or relationships education.
Instead we’ve done our best to learn about what sex & intimacy involve from the informal sex ed available; the internet, TV, films, porn, family, friends, partners, books, religious institutions, personal experience…
Few of us have graduated from this form of sex ed sexually & emotionally satisfied.
Collectively, we too often experience sex that’s formulaic, dissatisfying, dutiful, shame-ridden & performative within relationships that too frequently feel misattuned. Most of us are left hurt & frustrated, without much idea how to cultivate the intimate lives we want.
Having spent the last 15 years learning as much as I can about sex & relationships, I developed Better Sex Workshops as a way to share the most transformative bits of this learning to empower others to navigate their intimate lives with some solid strategies to maximise pleasure, confidence & joy.