Qi Gong & Forest Bathing: Monthly Meet Up, Weekly Class
Monthly Qi Gong & Forest Bathing trips
...to various Forests and Woods around London (summer months only - April to October).
Each trip will be different but will include either a Qi Gong or Yin Yoga class, Guided Thai Yoga or Indian Head or Foot Massage. All will start with a picnic or pub lunch and end up at a pub 🍻
Qi Gong combines easy but dynamic stretching exercises, with more meditative flowing movements and meditation.
Yin Yoga is a slow-paced style of yoga, involving usually floor based poses that are held for longer periods of time than in other styles.
I'd like the group to be able to welcome contributions from its members, so if you are a Qi Gong, Tai Chi or Yin Yoga teacher, or have something else you'd like to guide us to do in the Forest, do get in touch!
The trips are open to anyone - and are LGBT friendly
Check the upcoming trips on Meet Up
Weekly QI Gong Class for Gay Men in Vauxhall Pleasure Gardens
This friendly weekly, sunset Qi Gong class is for gay men who want to try something different.
Maybe you've tried Tai Chi but found it too complicated? Qi Gong is so much easier. Involving simple stretches, deep breathing and guided meditation you get all the 'mindfulness in motion' benefits of Tai Chi without having to learn a complicated sequence of movements.
We’ll end the class with a guided meditation, lying on the grass so bring something to lie on (a coat or jumper will do if it's dry!)
You can do Qi Gong in your normal clothes (but maybe take the high heels off 😂)
A perfect way to start your Saturday night out, feeling energised and grounded 🤩
Check the upcoming classes on Meet Up
This year I'm making the trips & classes free to join but I encourage you to make a £10 donation to:
theposhclub.co.uk (social/cabaret club for the over 60s)
or
akt.org.uk (LGBTQ homelessness charity
(charities I volunteer with on other days)
We are also reliant on good weather 😎 – if it’s pouring with rain, I will have to cancel 🤷🏼♂️
If you have any questions you can message me on 07950933150