Mind in Brighton and Hove is running a Stress Toolkit Workshop for trans, non-binary and intersex adults. This free workshop is open to people interested in managing stress in their day-to-day life. This interactive and practical workshop will:
· Explore how stress works and its impact on you
· Look at what affects our capacity to manage stress
· Explore short and long-term strategies that can help
· Support you in starting to build your own Stress Toolkit
· Provide a space to practice some self-help techniques
· Provide additional materials and resources to take away
Date & Time: Thursday 13 February 2025, 2pm-5pm
Arrival: 1.45pm - We ask all participants to arrive 15 minutes before the start time to register, so we can start promptly at 2pm.
Location: Mind in Brighton and Hove offices, 51 New England Street, Brighton BN1 4GQ. Please find below a map and directions.
Access: Please email august.reid@clareproject.org.uk if you have any access and support needs to attend the workshop so we can aim to make the venue and training accessible to you.
If you are travelling by car, we do have a very small car park at the back of our building, but places are limited and it is often full. There is a larger public car park across from our offices and another on London Road. If you are travelling by bus, we are a short walk from London Road or Brighton Station bus stops.
The workshop will take place on the 1st floor of our building. We have a small lift.
A quiet room will be available to you throughout the workshop, should you need to rest or have a break.
Finding the venue: Our building is located between Brewers Decorator Centre and a metal recycling yard, George E Richardson & sons LTD. Opposite our building, on the other side of the road, you will see the
Institute for Contemporary Theatre.
Our building is a short walk away from Preston Circus and Brighton Train station.
Directions from London Road:
Buses 5, 5A, 5B and 52 stop at York Hill on London Road (just before Preston Circus). Then, from York Hill bus stop on London Road,
• Walk North (towards Preston Park/ Preston Circus). At Preston Circus, turn left.
• You will then see a very small shopping area to your left with a Chiropractic centre, a fitness
hub, and a small green space with a statue at the entrance (2 people kissing forming an archway).
• After the shopping area, take the first left – this is New England Street where we are located.
• Cross over to the other side of the street. We are located at Number 51, next to GER (George E Richardson metal recycling).
Directions from Brighton train station:
• Walk towards the station car park, at the back of the station
• Behind Leonardo hotel, you will see a footpath. Follow the walking path and walk down towards Stroudley Road (Leonardo hotel should be on your left)
• At the end of the walking path, on the other side of the street, you should see a sign to “Isetta Square”. Cross over to Isetta Square.
• From Isetta Square, walk towards the main road. This is New England Street. Turn left onto New England Street and walk down towards the traffic lights at the bottom of the street. You should walk pass Clarendon Centre, Brewers decoration, and a martial art centre.
• We are located at Number 51, next to GER (George E Richardson metal recycling).