**MetCon Team Challenge** with Joe
£12.50
This workout is designed for intermediate to advanced lifters who want to challenge their skills and try something new
Curious about functional training that combines powerlifting, strength, and complex movements? This session is perfect for you!
In addition to your usual Master Gladiators, Joe—our expert in functional fitness—will lead you through an introduction to a high-energy workout. You’ll practice key powerlifting techniques like front squats, power cleans, presses, alongside other complex movements designed to build strength, power, and endurance.
Once you’ve nailed the basics, you’ll take on a 27-minute Workout of the Day (WOD), blending these movements into a fast-paced and rewarding session.
We’ll finish with a full cool down and stretch to leave you feeling great.
Afterward, join us for a post-workout social brunch at Coffee Studio 7GR to connect with the Gladiator community!
Step up your training and be part of the experience—don’t miss out!
Organiser of **MetCon Team Challenge** with Joe
On sale from
24th March 2025 09:00 AM
This ticket grants access to **MetCon Team Challenge** with Joe on Saturday 29th March 2025
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F45 Training Brixton230-234 Brixton Road, London, SW9 6AH