Lie back and be ‘bathed’ in the beautiful harmonics and tones of Himalayan singing bowls, crystal bowls, gongs, therapeutic percussion for the ultimate relaxation experience.
Sound therapy can entrain the brain waves to a relaxed and restorative state, and the effects can bring the deep states of relaxation typically attained in meditation.
Therapeutic sound has been shown to reduce stress and anxiety, improve pain relief, help with better sleep quality and improved mood.
All you need is somewhere comfortable to lie down without interruption, and ideally some over-ear headphones.
COST:
These Soothing Sound Bath sessions are offered on the basis of dana, a Buddhist practice meaning generosity and mutual support. Suggested donation range: £7-12.
If you are able, please make a donation that feels good to you. You are welcome to attend whether or not you are able to donate, and if you are in a secure financial position right now, please consider supplementing others in the community who can afford to donate less. Your donations contribute towards the cost of pro Zoom, plus my time and energy given to hosting the sessions.