About the Retreats
Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we. The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings. Our first gathering begins in winter, under the first new moon of the year. A time to rest, reflect, and begin again.
Pause & Reflect (Winter Edition)
Sunday 18 January 2026 · 10:00–18:00
Unit 11, Caxton Works, Hoy St, London E16 1ZA
After the rush of December, the deadlines, family gatherings, endless lists and celebrations, January quietly asks us to slow down. This retreat is a gentle invitation to pause, breathe, and come back to balance.Held in a cozy London studio designed for comfort and relaxation, this one-day experience blends:
• Body movement to release tension
• Life force flow to awaken energy
• Nourishing seasonal food prepared by our chef
• Reflection & journaling for clarity
• Sound bath journey for deep rest
Begin the year with space for yourself...
About Us
Two friends creating space for calm, clarity, and connection. The Balance Retreat grew from our shared wish to offer something honest, a place where people could slow down, recharge, and simply feel taken care of.
George
George is a movement and energy facilitator with a background in dance and yoga. His approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. Known for his calm presence and care, George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are.
Natalia
Natalia is a yoga, sound and breath facilitator, and the founder of Luv Yourself Space. Her classes are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy. Together, we bring authentic friendship, warmth, and a balance of energy and calm into every retreat we hold.
Upcoming Seasonal Retreats
After the winter retreat, The Balance Retreat will continue through the year, each one shaped by the rhythm and energy of its season.
Spring – Rise & RenewAwaken from within. A day to open, grow, and move with lightness and fresh energy.Summer – Expand & ShineCelebrate your vitality. Recharge your energy and connect with the brightness of summer.Autumn – Ground & ReleaseReturn to stillness. Slow down, reflect, and let go before the darker season arrives.
Each retreat can be booked separately as they open, giving you the freedom to join one or follow the full cycle through the year.
Join us.
With luv,
Natalia