Tried Tai Chi but found it too complicated?

Qi Gong is SO much easier: you just follow the teacher. Involving simple stretches, deep breathing and guided meditation you get all the 'mindfulness in motion' benefits of Tai Chi without having to learn a complicated sequence of movements.

I've started weekly Qi Gong classes at The Green Community Centre, Nunhead (next to the Old Nun’s Head pub), 5 Nunhead Green, SE15 3QQ.

7.30-8.30pm on Tuesday evenings. 
Only £5  per class.

Suitable for adults of all ages. I particularly wanted to welcome members of the local LGBTQ community as one of the aims of Qi Gong is to cultivate a sense of connection and community. If there is enough interest we can go for a drink in the nextdoor pub after the class.

Hope to see you there!

Stephen from
Thai-Vedic Massage

Message or email me if you have questions:

07950933150
Stephen@thai-vedicmassage.co.uk